How much of sleep is OK?

India
May 29, 2007 12:17am CST
I want to know from all of you, according to you, how much hours of sleep is necessary for a working adult? I get to sleeo 7 hours a day but stll i feel soemtimes very tired. What do u think?
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2 responses
@youless (99310)
• Guangzhou, China
29 May 07
The scientists suggest the sleeping time is 8 hours a day for an adult.
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@el_jeffo (751)
• Philippines
29 May 07
You seem to be getting enough sleep more or less. Maybe something else is the problem. Have you been eating properly? Have you been overexerting yourself? Had too much sugar?