How do you control your Anger?

@naman95 (1554)
India
May 30, 2007 6:46am CST
What is the best method or practice to control one's anger? As anger is a very bad habit.
1 response
@mari_skye (1638)
• Philippines
30 May 07
i agree, anger is a very bad habit. when i was younger i remember i was always being scolded by my parents for striking out at my younger sister due to anger. its a good thing i have mellowed out- a lot!:P anyway, i don't like being angry because it takes so much energy on my part. so now every time i feel anger creeping on me, i immediately take a mental note on myself to take a few deep breaths. if possible, i leave the scene in order to avoid getting angry. also, i have this stress ball with me at the office, i squeeze it hard when i feel frustrated at something. this one helps:)