Do you maintain the body weight

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Earlier i was maintaining the body weight for about 60 kg but now it go little over weight and it raised to 72 kg which i feel is over weight. Once a doctor adviced me to controll the weight when i went to donate blood. He said that we should eat less and walk atleast for an 1. It will be very hungry but we should eat medium so that i can balance the calories. We should maintain around 60 to 65.