Superstitions and Old Wives' Tales: No Harm in Following or Foolishness?

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Growing up under oriental and Filipino influences, we have always had to do things to conform with superstitious beliefs. I've done silly dances to prevent frequent falling from the stairs, drank strange brews, visited quack doctors, and foregone bathing for weeks just because the elders said so. These were supposed to make me feel better, help me get well or help me grow taller. And although I've always wanted to go against these practices, I've always been stopped by my relatives insisting that "There's no harm in following them." Now that I have children, it's worse. I'm not supposed to cut their hair or their nails before one. Of course, these two I've gone against. I'm not supposed to carry them on my hip because they'll end up bow-legged and many other stuff. So what superstitions have you heard and do you believe in them?