Do you get insomnia?How to treat it?

@carryli (875)
China
June 5, 2007 9:20am CST
My aunt get insomnia many years,she said that she can get sleeping at night,but she just feel so sleepy,in the day,she feel so tired,she had tried many ways to treat this insonmia,but in the end,she is fail.I want to help her,but i don't know how to help her,do you get insomnia?how to treat it?
2 people like this
5 responses
@chenee08 (591)
• Philippines
5 Jun 07
my friend told me to drink milk before goin to bed and drink plenty of water everyday... just try that one... it works..hope it will work out to your aunt too
2 people like this
@carryli (875)
• China
5 Jun 07
thannks for your help,you are so nice,good luck.
1 person likes this
@easy888 (10405)
• Australia
10 Jun 07
Hello,carryli,i have a method to make me fall asleep in case i suffer from insomnia.I will have a hot water bath and then drink a warm milk,after that,i will massage on the forehead and two sides of my eyes,most of the time,i will feel sleepy and fall asleep not long after that. Luckily,i do not always suffer from insomnia,but i know it is important to have good sleeping habit or it will be easy to suffer from insomnia.
@carryli (875)
• China
10 Jun 07
thank for your good advice,i will tell my aunt to try.:)
• India
12 Jun 07
no, i have not yet got insomnia. i think, having a regular exercise can have a cure to it.
@carryli (875)
• China
12 Jun 07
thanks for your response and advice.:)
1 person likes this
@prram1 (88)
• India
12 Jun 07
Visit http://www.moonslipper.com/tipsforinsomnia.html , It will help you a lot Iam sure .
@carryli (875)
• China
12 Jun 07
thanks prram.:)
@puyol1 (194)
• Malaysia
14 Jun 07
hmm.. there's millions of people right now, who get insomnia.. me also, sometimes, will have a hard time to sleep, even though i was really2 tired of working.. how i cope it?? hmm.. for me, one of the best way to get rid of insomnia is by having sleeping pills.. it helps for those who is still new with insomnia like me.. but maybe your aunt is the hardcore type.. she should go to some treatment. go to specialist, they can help.. =) for me, doing exercise in the afternoon like jogging or playing soccer help a lot...