I dont like to be hurt anymore

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yes i really wanted to escape from anything that could make me upset especially being hurt. The word "HURT" is my worst enemy and i dont want that to happened again in my life. Once i hurt, the pain turn to grudge, anger and it was so hard for me to control my feelings unless to forget the people in my memory if not,my anger wont disappear when he or she remain inside my mind no matter how we are close before. I must need then a lot of focus to force myself that i have to forget them at least somehow all the hatred will not be in my heart anymore. That's the way i am everytime i was hurt.Do you find ways to overcome this emotions? sometimes me i was scared to face this situation.