kEEP YOUR SKIN yOUNG

fruits and vegetables with high fiber content are essential foods. doctors and nutritionists will tell us that we can survive by eating a good variety of these items each day and be very well fed, too. we can even skip taking water as these foods contain enough of this item to fill our need for water. meat and meat products become essential only during our growing years. since the fast growth in women ends at age 18, and 25 in men then, once we reach these ages, we must cut down on our meat consumption and have more of these fruits and vegetables.

Hi siddhinfo i couldn't get hold of your tips u gave there....the screen said the requested URL couldn't be found.but anyway thanks for the info...it is new to me that fruits help to keep your skin soft

The url has disappeared. I love fruit and salads, and would eat them even if they were not good for me. I do not know anything about intestinal flora. Sounds like a commercial to me. But there is the old adage about an apple keeping the doctor away.

Dear siddhinfo Thanks for the wonderful information you shared with us regarding fruits and salads .. It's really helpful. Fruits are really helpful for our health. I have a bit more information to share: Are you taking the 5 A Day challenge? You may be if you find yourself:snacking on raw vegetables instead of potato chips adding fruit to your cereal at breakfast using the salad bar when you go out for lunch or to the grocery store loading up on juice instead of a usual coffee, tea or soda. The challenge, offered by the National Cancer Institute--a branch of the National Institutes of Health--is to eat at least five servings of fruits and vegetables a day, and these are some ways consumers are rising to the occasion