Do you think Non veg is must for making good health?
By mohitonline
@mohitonline (848)
India
October 23, 2006 8:14pm CST
I am too slim and 19 years old. All my friends says i need to start eating non veg to gain weight? What do you say? can i be healthy with simply veg foood?
2 responses
@Idlewild (6090)
• United States
20 Nov 06
You can be healthy if you're a vegetarian, you just have to make sure you get enough good quality protein. You can combine foods with proteins, like beans and rice and milk, to make sure you get enough of all the amino acids. A vegetarian-type diet is one of the healthiest you can eat.
Be glad you're thin now... it's not so easy when you get older!
