Sleeping at late nights...???????

@avs189 (1030)
India
June 10, 2007 8:57pm CST
How many of you fellow mylotian members sleep lat eat night..Does it cause you any harm in terms of health or any other disorders ..what are your advice to the other fellow mylotian members..
2 responses
sagarsridhar
@sagarsridhar (121)
• India
11 Jun 07
i m a software engineer , so usually i come home late by 11 pm or sometimes it goes upto 12 , somtimes i finish my dinner back in office or have it at that time , if i reach my home early i usually dont sleep that late i will be off to my bed by 11 or 11.30 at the maximum
avs189
@avs189 (1030)
• India
11 Jun 07
Yeah sometimes job postions can affect a lot of your sleeping habits as they can make you feel tired and weary..also if you dont get enough sleep it would have adverse effect on your health..what i suggest is proper diet..regular exercise and good eating habits...
mymytri
@mymytri (2030)
• India
11 Jun 07
yeah.sometimes i do.it surely shows it effect on our health.Now so many people are working at night shifts.and the doctors says it is not good for our health.so just we have to follow our timings and should ahve enough sleep for good health and beauty.
avs189
@avs189 (1030)
• India
11 Jun 07
If you are not accustomed to sleeping late at nights then it surely does affect your health in long run...one is defenitely going to witness ill-effects of sleeping late night..bottom line u sleep atleast for 8 hrs..