Opinion on effects of creatine?
June 10, 2007 11:28pm CST
What do you think about it? Have you tried it? There are few conclusive medical studies, so there are few hard and fast facts that I have found. Have you had any side effects? Have you seen the advantages of it? Personally, I have taken creatine monohydrate and have found that it does help increase strength more quickly that with just lifting weights and have had no side effects.