Do you like swimming - I do like it very much

yeah i love swimming as well! But i prefer to swim in a pool; since in a pool i know whats under my feet... compared to the sea or lake or river!!! The benefit of such a sport; Swimming works your whole body, improving cardiovascular conditioning, muscle strength, endurance, posture, and flexibility all at the same time. Your cardiovascular system in particular benefits because swimming improves your body’s use of oxygen without overworking your heart. If you’re looking to lose weight, swimming is just the ticket. On average, a swimmer can burn as many calories in an hour as a runner who runs six miles in one one hour!