What method did you use to quit smoking?

hmm.. to quit smoking, you must have a big determination.. stop smoking, and dont smoke anymore. it really helps.. remember yourselves, the reason on why you must quit smoking.. for me, i quit smoking because i dont want my child to have athma.. and i will always remember of that..

Fastest way to quit smoking is thru cold turkey.. Even though doctors dun recommend it as they think that the body won't be able to take it and we will die.. But i still stick it to cold turkey together with the temptations of frenz lighting up beside me.. In the end, i succeeded.. Anybody can also succeed and its just up to each individual's self control.. For all smokers who are trying to quit, U CAN DO IT!!!

A good way to quit smoking is try to get something to carry with you that is just utterly repulsive to you, maybe it's a picture of a black lung, or maybe it's a really scary-looking person. Either way, everytime you get the urge to smoke look at the repulsive whatever you chose and if you do it enough, you'll start to associate the ciggarette smoking with that disgusting thing and just not want to smoke anymore. I hope this helps! I've never smoked before and never will but I believe this would be a good method for all your smokers who just cant quit! I've posted in some other places too if you want to see some of my other theories about how to quit smoking, or you could just PM me and ask :p and uh. sorry if it confuses you as i'm running on not much sleep!