Good news for anyone concerned about high cholesterol.
@beautyqueen26 (16030)
United States
June 16, 2007 2:50pm CST
This week I heard, that eating just one ounce of heart healthy, fiber rich almonds every day, may help you maintain a healthy cholesterol level.
Welcome news for anyone concerned about high cholesterol.
Plus, it's low in saturated fat.
Please pass this tip along to a friend that could use it.
1 response
@suspenseful (40192)
• Canada
17 Jun 07
I eat almonds every day, but I have not weighed to see how much an ounce is. Is that about a handful? The reason I am asking is that we are on a budget and almonds are not cheap. I usually buy about half a pound at a time and eat about six of them a day.
