height & weight

simple..... eat a lot of breakfast cause it will energize you for the whole day activities,... for snacks...... eat fruits like apples.... lots of fiber..... lunch..... take a lot of vegetables...... and during diner... less food intake... because you dont need a lot of food for energy cause your going to sleep.... if you eat alot during dinner it will just turn into fats fats fats fats...... try it..... ;-D