How do you keep yourself fit?

Eat healthy , sleep well , work hard its my motto to keep myuself fit. I goes for a 1 hr jog and 1 hr to 1.5 hr of free hand exercise to start my day. And i can say i am quiet well in my life in terms of fitness.

well, i downloaded an aerobic exercises from the internet an burned it in cd.. i'm using it now and it make feel fit and healthy... i also have sit ups every morning.. and of course, when it comes to outdoor games, we play badminton with mu husband..

I just try and stay active. I got for runs on an every-other-day basis; or if not a run/walk, I will head over to the gym for a work out. It's just a matter of staying fit for me, which can get hard sometimes depending on the circumstances. As long as I am active somehow, I usually do a pretty good job of staying fit.

i go to gym before but i stopped coz i got tired and my schedule conflicts.. now that im not going to gym i make sure to eat properly like balanced diet.. drink plenty of water and sometimes walkig in our street really help.

I go to the gym....I swim and play tennis in between...It is not a regular routine for me as I am sometimes busy at work or just doing other things but I do try to keep myself fit as long as I have a free time...