Anxiety attacks

Canada
June 21, 2007 7:48am CST
I've resently been experiencing small bursts of extreme anxiety, and I have no idea why. I'll just be minding my own buisness or doing my job or somthing, and suddenly I'm paniking and angry, depressed, and fearful. I even almost had a panic attack at work when my boss walked up behind me and patted me on the back. It was all I could do to remind myself that he most likely didn't want to kill me. I did manage to calm myself down, but I have no idea whats going on, or whats causing me to feel this way.
2 responses
Nhockeyfreak
@Nhockeyfreak (13)
• United States
25 Jun 07
just breath a couple of deep breathes and move on, theres no use panting over it, and if its that bad then just go exercise, i suggest swimmming, and remember theres no point in worrying in life cause ur never gonna get out of it alive!
1 person likes this
Lord_Xtheth
@Lord_Xtheth (52)
• Canada
25 Jun 07
Thank you for the pointers
nejnej
@nejnej (148)
• United States
22 Jun 07
i get the same feeling all the time.. the first minute i was just sitting watching tv or reading and then the next minute i would stop ded of what ever i was doing then i get anxiety attacks all of the sudden
1 person likes this
Lord_Xtheth
@Lord_Xtheth (52)
• Canada
23 Jun 07
Yeah, thats exactly it. I have no idea what causes them, or how to prevent, or even stop them from happening.