Do you take a multivitamin everyday?
By nageswari75
@nageswari75 (675)
June 24, 2007 7:00am CST
It is recommended that one should take a multivitamin a day for optimum health.In these days of GM foods and pesticide laden farm produce,I donot think we get all the nutrients we are supposed to get.so I do take a multivitamin everyday.But is it really good than a proper diet?What do you think?
1 person likes this
3 responses
@nageswari75 (675)
•
26 Jun 07
I did not know that multivitamins are chemically formulated.Time for some new research,I guess Aissha:)
@aissha (2036)
• India
26 Jun 07
yeah dear all these are chemicals only and excess of use may cause harm to kidneys ,i'll mention one statement from bbc hindi service report which i listened some 7-8 yrs back it said becosoules(vitamin b ) help u in nothing and leads u to make golden urine hahahahaha and i confirmed it from my family doc ,he confirmed,but if u come across some tthing pls. inform us,brightest blessings.
@mailboxmoney (1216)
•
24 Jun 07
i dont take multivitamins every day but i have a drink powder i use with water which is filled with vitamins and minerals and use flaxseeds and iron as well as i do a lot of exercise and so these all help with energy i have a good diet as well but i dont think the extra vitamins are better than having a good diet sometimes we dont get enough vitamins and minerals so its a good idea anyway to take some kind of multivitamins and anyway most food after its been cooked isnt really that nutritious so its hard to keep a balanced diet
@nageswari75 (675)
•
24 Jun 07
I agree with you,mailboxmoney.Afterall,fresh veggies do lose their nutrients with prolonged freezing.
