i can not sleep if

@ceppy68 (1594)
June 25, 2007 1:50am CST
i can not sleep if i have much problems because i always to thinking about it, how about you ?
3 responses
• Pakistan
25 Jun 07
Yeah one should think about the problems for solutions but if you dont have the solution for your problem then that problem does worth thinking and worrying so leave it and sleep tight :)
@muscare (3068)
• Australia
25 Jun 07
That is one of the main reasons I don't sleep so well at night, because I am always thinking too much. I can even invent problems, without knowing it, as it gets later and later, at the time where mole hills become mountains, lol! When I was younger, I used to be able to tell myself there was nothing I could do about the problem while in bed, and I could shut off that way.
@jene1985 (227)
• Australia
25 Jun 07
Im the same if Ive got something troubling me which I often do I find it hard to sleep think its because when you lay down all thats going through your mind are the days events and such and its very hard to shut those thoughts off but laying awake going over and over it doesnt help either