does really work out can lose weight?

Philippines
July 2, 2007 4:22am CST
i'm kinda' fat and i wanna lose some weight. i go to the gym but i think it is not working. what else i should do?
2 responses
luvcatzzz
@luvcatzzz (207)
• United States
2 Jul 07
cut back on the carbs, get rid of the fast food, and ease up on soda pop. i've found that works really well... and you'll feel better too. :-D
imalone
@imalone (63)
• Philippines
2 Jul 07
okie..tnx hehehe.. i really love eating sweet foods, and i shoul i'll avoid it from now on.
mrkbrynt
@mrkbrynt (159)
• Philippines
2 Jul 07
eat natural foods.... avoid those processed foods, sugars, fatty foods.... drink lots of water... continue your workout... sweat out those fats.....