What do you do?

I have heard drinking a lot of water will help bring it back down. I would try to stay away from those foods that make it spike. Also cinnamon is good for lowering blood sugar I have heard.

There are many things you can do to keep the blood sugar from getting high. The obvious is to stay away from sugars like candy, regular soda, cakes and that sort of thing. But you also need to stay away from white bread, white pasta, white rice, and white potatoes. They will make your sugar go up. When you eat something that will affect your blood sugar you can check your blood sugar with a glucometer 2 hours after you have eaten, it usually will be high by then. Also if you do become diagnosed with the "D" word. The doctor usually will give you a diet to go by. And there are many people who went strictly by the diet and exercised and lost weight and came off all of their medication from diet and exercise. I know a man who was on insulin several times per day and his condition was very bad. He followed his diet very strictly and exercised every day. He lost 50 pounds and it seemed as if he were cured. He did not have to take his medicine anymore and his blood sugar then was fine but he still kind of watched what he ate but he did very well.