What are the ways to overcome negative thinking?

The best way to fight negative thinking is meditation. so what is meditation. You can see the details in my blog: http://hubpages.com/hub/Meditation_For_A_Stress-free_Life

According to my husband...do the reverse punch and take it as a challenge...for sure it will work.

This is not an easy thing to do, you have to wake up in the morning and say this is my life and I am going to enjoy this gift...stop yourself when you first start thinking negative, slap yourself and think of things that you have to be grateful for, I think these days you only have to watch the news and then think how good you have it..so just think positive and be thankful for the positive things around you... or try. good luck

I think we can all fall into that trap too easily. How many times do we complain our day has been ruined because the alarm did not go off or the car didn't start?...Yet all the days those things work perfectly do we think about how good that is or take it for granted? I try to think about the positives as much a s possible and if I start feeling sorry for myself or feeling negative I look around at people who are much worse off than I am. Then I realize how good I have it. Humor is always good...even in bad situations you can look back and find something to laugh about. Good luck and try to keep your chin up :)