How much sleep should toddlers be getting during the day?

Australia
July 11, 2007 6:58pm CST
I know it would most often depend on the child but I just cant seem to find any answers on the net or from other parents.My little one is only 16 months old and he sleeps 12 hours during the night but every 3 hours during the day he gets really unbearable so I try to get him to get some sleep b ut he isnt interested,I am for him to get at least 2 hours during the day but most days this isnt possible and by about 4 in the afternoon he is unbearable.Is there an amount of sleep per wake time that we should work by or should we just tell by the mood?
1 person likes this
11 responses
@carlaabt (3504)
• United States
8 Aug 07
My son is 18 months old now, and if he sleeps for 12 or more hours at night, there is no way that I can get him back down for a nap during the day, even though he really needs one. He usually starts getting really tired and cranky after he's been up for about 5-6 hours. I've let him sleep for 11 or 12 hours a few times, and regretted it the next day when he wouldn't nap and just fussed all afternoon and evening. What works for us, is about 10-11 hours of sleep at night, and then a 2-3 hour nap during the day. Sometimes I do have to wake him up in the morning, or he would sleep for 12 hours, but I think it's worth it, he's only crabby for a few minutes then, instead of all evening like he is if he doesn't have a nap.
• Philippines
8 Aug 07
Theres your answer my friend.... 12 hours at night may be too long, wake him up early and force a nap mid day.... they would usually do everything just no to sleep... Just remember to establish a routine, this may take more than 2 weeks, but ones its there, its there :)
@kyutstudph (1263)
• Philippines
12 Jul 07
I think toddlers should also have at least 8 hours of sleep a day.Most of us think of sleep as a time of rest, a time when the brain settles down, relaxes, and becomes quiet. After a busy day of attending classes, talking with friends, studying, and stressing out, the brain finally gets to shut down and take a break from it all. Basically, your brain goes on automatic pilot. Without your being aware of it, something inside your head comes alive and starts mulling over all the things you learned that day. It sorts through them, organizes them, considers them, calculates them, decides what’s important and what’s not.
• Australia
12 Jul 07
Gosh! 8 hours....I have absolutely no chance of getting him to sleep for 8 hours,he normally seems recharged after about an hours sleep,I try for longer but once he has awoken from a nap there is no way I can get him back to sleep.I completely agree though about the brain settling down,interesting that us adults seem to survive on such little sleep with so much more going on in our lives and the little ones dont have a worry in the world but need so much more.Thanks for your post.
• United States
12 Jul 07
lucky you I would kill for my child to sleep 12 hours at night lol. When my children get grumpy and they do not want to take a nap. I will some times pop a movie in and just let the have some relaze time. Just to unwine and recharge, I will even sit with them and cuddle this gives me some nice time with them when I am not running after them. I get to get my breath too.
• Australia
12 Jul 07
Good idea,any chance to put my feet up sounds great!!Thats more or less why I loved his sleep time because it was my recharge time too oh and a chance to get all those things done you cant while they are awake!Thanks for the advice.
@Calais (10893)
• Australia
12 Jul 07
Yes, it all depends on the individual child...maybe if you can just get him to sleep once during the day to recharge his batteries, but he not need this, just a change of routine when he get grumpy....
• Australia
12 Jul 07
Hey there fellow Aussie,thanks for the advice will keep it in mind next time I cant get him to sleep during the day.Thanks
• United States
12 Jul 07
i think you are right, every child is different. my son, who is now 20 months old, has always (and still does) hated, and i mean HATED, to go to sleep. he is never willing to take nap even though he cant stop yawning, and his eyelids are bright red from all of the rubbing. it doesnt matter, i make him take a nap. my mom gets so mad at me for forcing him to take a nap, but if it were up to him, he would never go to sleep. once i let him go the entire day with no nap, that wasnt smart. he was so crabby and sensitive for the entire day. i dont have a set schedule for my sons naptime. i just go with the flow. if i see yawns and eye rubbing, i know he is getting tired, once he starts to over-react to small things, i know its nap time. it isnt easy. there are days that he will scream his head off for about half an hour. i dont come in to comfort him (i swear i am not trying to be mean to him) only because this is like teasing him and it will make him cry even longer and harder once i walk back out. i just let him cry and wear himself out. i hope that there will be a day that he will go to bed with no problems because we have been going through this crying thing since he was a baby.
• Australia
12 Jul 07
I know you arent trying to be mean,I have always let my son cry while in bed,I did it with my first and its often the best thing to do because they tire themselves out and eventually fall asleep,its hard sometimes but you can generally tell the difference in cries when they are tired and when there is really something wrong.Thats the phase I am going through now...crying when its nap time but I just wondered if maybe he was getting enough at night to justify one small nap during the day?The more naps the better I reckon but getting them to do it is another story!!Thanks for the advice.
@lattiee (64)
• United States
12 Jul 07
I'm wondering about his mood what kind of mood does he have what happens before & how does he act and how do you act afterwards ? How do you do the naptime ? What makes him unbearable ? If he's too unbearable I think you should put him in his room or somewhere safe with his toys while you go get a break or time to cool off . My son used to be so awful before naptime that he would kick, hit , scream, not wanting to be buckled up when it's time to go, and quite a fighter including getting to worm out of your arms. So if he needed a naptime in this moody zone I would give him a 'bath and he would be fighting in the water then I would get a book lay next to him & read to him then he would fall asleep or we would take a drive & he would soon suddenly fall asleep in the car.
• Australia
12 Jul 07
My son seems to have similair moods to your son,he is difficult in all the same ways and wriggling out of my arms has to be the worst!I have tried early arvo bath times to settle him and that works sometimes but my main concern was that I was trying to make him sleep when he had had enough?I thought maybe he wasnt tired when he got unbearable he had something else wrong thats why I wanted to try and find out how much time other people think toddlers should have sleep time during the day?mmmm I am still a little lost as someone said toddlers should have 8 hours a day!!!! thats almost the whole day? and he does sleep for 12 hours every night....Thanks for your post,some great advice.
• Canada
13 Aug 07
I have heard that kids aged 16 months to 20 months need about 15 hours of sleep including naps. So if he sleeps 12 hours at night, he should probably have at least a 1 hour nap during the day. Have you tried tiring him out before his nap? My daughter (age 19 months) was getting incredibly grumpy for awhile, but still wouldn't nap. I started taking her out to the park and for walks, and her nap schedule went back to normal.
@nikkiwith (1074)
• Australia
16 Aug 07
I don't think you can use the word "should" in that sentence, LOL :D My daughter is 4 and a half and since the age of 1 she has slept during the day probably 20 times! But it's good because she goes to bed early. All kids are different, if they don't want to sleep then they won't. But if you think that they need a sleep then you have to create a quiet environment so that they rest and then fall asleep.
• Columbus, Ohio
12 Jul 07
A toddlers body knows how much sleep it needs. They may have difficulty settling down to get to sleep but they will not be sleep deprived.
• Australia
21 Aug 07
Yep it all depends on the bubs..Instead of a day time nap try quiet time on the couch..Snuggle up for an hour watch a movie read a book etc.. This little break is often enough to recharge little batteries..some times they dont need naps just a little break with mum or dad,,,good luck..
@flyerme (46)
• Australia
14 Dec 07
my 6 month old son sleeps for average of 9 hours a night and then sleeps twice during the day for 1/2 -1 hour,we too can not find help,doc says this is sufficiant? He fights to stay awake every time and cry until he in deep sleep,Yes he continues crying once asleep it gets quiter and quiter until its a faint grrhal.