free mind

Pakistan
July 12, 2007 6:50am CST
wats sets your mind free ..........when u are tensed ,depressed with all your worries and problems......u are filled with frustrations.....i think to set yr mind free is PROPER MEDITATION IS THE ONLY WAY THT HELPS U FREE YR MIND FROM THE THOUGHTS THT RUN INTO YR MIND ALL THE TIME.AS OTHERWISE THERES NOT EVEN A SINGLE SECOND DURING WHICH UR MIND IS FREE......ITS ALWAYS THINKING SOMETHING......EITHER WASTE ,NEUTRAL OR SOMETHING GOOD.MEDITATION BASICALLY HELPS U GET A BETTER CONTROL OVER YR MIND AND HENCE YR THOUGHTS ....
1 person likes this
2 responses
sreevasu
@sreevasu (2717)
• India
12 Jul 07
I agree with you. But I know for proper meditation a little training is needed and that too from a right person. Meditation could relieve you and rejuvenate you... Thank you
serious002
@serious002 (151)
• Pakistan
12 Jul 07
thx for respond
Nardz13
@Nardz13 (5055)
• New Zealand
12 Jul 07
Hi there. My form of "meditation" is gardening or being around greenery and water. In these surroundings, I am in a state of relaxation, mind, body and soul... Especially when Im gardening, I seem to get energised from it...