Is it ok to have a cool shower right after working out in gym??

July 12, 2007 2:37pm CST
I am not able to learn if it is right or wrong to have cool shower after working out in gym as the body will be hotter and thus if we have a cold shower after that it causes the body's metabolic system to go for a ride and will affect in long term. Is that true?
1 response
• United States
13 Jul 07
No :) That's not true. Taking cool showers after working out are fine! It won't affect you or your health at all! =D I've never heard that little myth before, and I def. wouldn't worry about it.
• India
15 Jul 07
that clears my worry.thanks there.:)
• United States
15 Jul 07
no problem :) Glad I could help. thanks for the best response! =P