Do you take protein & vitamin suuplements

I do take a multi-vitamin supplement. I take a liquid instead of a pill though. Pills don't really absorb into your body that well and liquid is much better. I feel a lot healthier taking the liquid vitamins than I ever did with pills. Let me know if you'd like more information.

hello dbhattji, i don't take any extra vitamins or protein supplements.whatever i get i get it from my diet only.i am not vegeterian.i also take fish egg and meat.but occasionally which is also very rare. my parents are doctors and they tell me to take those,especially my mom.not protein or vitamins but iron and minerals tablets.but i don't take them.they have such a disgusting smell.it nauseates me. but ya i do take health drinks as bournvita and horlicks.if you consider them to be the supplements,then i take them. but i prefer getting them vitamins and proteins naturally rather than artificially.

Dear dbhattji, I take regularly vitamin tablets. I am also pure vegetarian. Of course, I take lot of vegetable curries of different varities. In our house they prepare morning one kind of curry and the night also one kind new curry. Inspite of that I used to take vitamin regurally.

yes of course i takes it daily.we need better health for better life.its possible not only taking foods and fruits daily.it must need to take some supplements.i am also vegetarian, but we have to take some steps to maintain the health.

hi dbhattji, i just take vitamins and i'm not a vegetarian :)i usually eat everything that smells good to my nose (lol)