how doyou settle your mind down at night to fall asleep?

I usually lie and talk to my boyfriend about anything and everything. Sometimes that backfires and we stay up a lot longer than we planned, while other times we fall asleep without even realising it. The times when my boyfriend is too tired to talk to me, he usually strokes my hair until I fall asleep. That usually works.

hmmmmm..... I used to do that before, thinking of what to do the next day and thinking of the things that I did and everytime I woke up I still feel sleepy because without realizing I had lots of thinking than sleeping so I thought of a technique on how to settle my mind so I can sleep. Empty your mind means stop thinking and surrender your body to your bed.

i just close my eyes and breath well. mean ley go negative energy that i had from energy i got all day before sleeping. and then i relax my body in every part of it. my though was wandering, but i let it be soon from doing that i falls asleep.

Most of the time, when I go to bed, I fall asleep almost instantly. When I can't fall asleep right away, I usually end up getting back up and sitting in the living room with my fiance, who will still be watching TV after I go to bed. I will usually have a little snack while I sit there, and then I am ready to sleep in no time. If I can't sleep because of worry, the one thing that will usually calm me down is to get up and make a list of all of the things I need to do, or try to solve one of the problems that I am worrying about. That will usually calm me enough to let me sleep.

Usually i sleep very instantly (touch wood) otherwise i think of my daily activities, review activities of the day or i simply wait for my hubby to come to bed. n intejar kerte kerte neend ajati hien

I also make up stories. It can be fun or really weird, but either way I fall asleep without realising what's happening.

Unfortunately, my mind just keeps on racing so I end up getting back out of bed and back on myLot and posting some more. I might get up and go back to bed several times before I finally drop off to sleep. I have had a terrible time with insomnia for years so I really wish that I could find a cure for this problem.

i empty my mind whenever i want to fall asleep easily. i would close my eyes and avoid thinking anything.

I make up stories in my head. That sounds weird, but it works for me. It makes me focus on one thing instead of having my brain scattered all over the place, and then it makes me sleepy and I drift off. Even so, it takes me about an hour to fall asleep. Then my kids wake me up about ten minutes later, so it isn´t really worth the effort!