constipation home remedies

It is important for a child to have proper nutritionfiber. Foods such as whole grains, vegetables, fruits and legumes (beans), should be served with every meal. Kids may not have developed a taste for these kinds of food items so it is up to you to not only make sure they do get plenty of them, but also to try different ways of preparing them to find ways that your children do enjoy eating them. Try a vegetarian cook book to learn new, flavorful ways to cook vegetables. Try different kinds of spreads on grainy breads - there is more than just peanut butter out there! Fruit butters, such as apple or apricot are readily available. to help make sure they stay regular and do not become constipated. Children should also get plenty of liquids to drink everyday, especially clear liquids such as fruit juices and water. When a child is constipated, push lots of water! Very young children and babies should not be given over the counter laxativesside effects. , they can contain harsh chemicals that may cause even more embarrassment once they begin to work! These chemicals can also increase cramping and have other Infants can be given glycerin suppositories (available at pharmacies). These will help a child go, but do not use them too often as even a baby may become dependent on them and will not be able to go without them. You can also use watered down Karo syrup or watered down prune juice in a bottle. Some brands of baby juices do have their own weakened prune juice available also. Source: http://me.essortment.com/constipationchi_rimu.htm

Drink a glass of prune juice, there ya go. No really, there you will go and you best be fast, LOL. Drink at least 8-8oz of water daily, that helps keep you regular as well.