13 signs of Burnout? You may have one..

@JBrulez (663)
Philippines
July 15, 2007 6:08pm CST
1. Chronic Fatigue- exhaustion, tiredness 2. Anger at those making demands 3. Self-criticism for putting up with the demands 4. Cynicism, negativity and irritability 5. A sense of being besieged 6. Exploding easily at seemingly at inconsequential things 7. Frequent headaches and gastrointestinal disturbances 8. Weight loss 9. Sleeplessness or depression 10. Shortness of breath 11. Suspiciousness and being paranoid 12. Feelings of helplessness 13. Increase degree of risk taking the question is are you burned-out?
1 person likes this
2 responses
tweener
@tweener (26)
• Philippines
21 Jul 07
Im glad you brought this topic out. You have already acted as my doctor because i never knew that i am already stressed out as i read all the symptoms.. I have most of it with me and it really scares me..
JBrulez
@JBrulez (663)
• Philippines
21 Jul 07
Don't worry my frien, now that your aware of your condition its up to you how to adjust on your lifestyle.. I'm really gald i brought out the topic. It satisfies me to help others in a simple way.. Have healthy life my frined.
Hazel Funcion
@Zelmarq (12585)
• Cebu City, Philippines
15 Jul 07
Thank you for sharing my friend. As I read I was shcok to agree to more of the itmes here and I now know that I am now experiencinf burnout. I know it does happen and it happens all the time. I have been working here for almost 10 years now and I have not seen any improvement from my career. I didnt know I am already having burnout.
JBrulez
@JBrulez (663)
• Philippines
17 Jul 07
Im glad i helped you in this simple way.. Just stay happy and don't let work take over your life.. I wish you a healthy life my fren..