does anyone have any healthy recipies - low gi? Can you help

July 18, 2007 3:24am CST
I have been trying to lose weight for ages and have just decided to make a big effort to eat more healthy. I have been doing this for just over a week and have already lost 5 pounds. I am looking for healthy recipies as I believe variety has to be the key to any diet. I thought I would start with this simple soup Three bean soup (serves two) 500mls of chicken or vegetable stock 2 handfuls of broad beans fresh or frozen 1 tin of cannellini beans 2 handfuls of green beans All you need to do is bring the stock to the boil and add all the beans. Simmer for 4 mins. Season with basil, salt and pepper to taste. Easy and healthy
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