what do you usually do before going to bed?
4 Aug 07
My usual ritual before going to bed are: I take a shower, love it very refreshing especially after a hard days work. Brush my teeth. Drink a couple of glasses of water and I have to have a glass of water on my bedside table :-) Turn on the tv and watch until I feel sleepy. he he he me too can't get to sleep if I don't go through my daily routines before getting into bed.
3 Aug 07
Recently the weather in my place is quite hot even during the night. So after showering I normally park myself in the easy chair and do a few pages of reading and in the meanwhile listening to some classical music. The peaceful environment and the sentimental music could be really soothing and make me to fall asleep very soon.