Dr. Oz weight loss book
July 24, 2007 1:41pm CST
I was watching the Oprah show yesterday afternoon and seen the Dr. Oz program and I was wondering if anyone has bought the book and tried his suggestions. I was wondering if it has worked for you and if it was hard to stick with it. My husband is a truck driver so I am trying to find a way to help him so he can eat better on the road, and help with his weight gain. any suggestions would be great.
• Ypsilanti, Michigan
24 Jul 07
I really don't believe any of the fad diets. The only way to lose weight is to diet AND exercise. There's not cutting corners around this. If you lose more calories than what you ate that day, you can also lose weight.