sleeping late at night or early

July 26, 2007 9:16am CST
sleeping late at night do effect our body as u feel less enthusistic in the morning having your eyes red and u feel very sleeping in the morning it has negtive effect on ones body and mind on the other hand if sleeping early helps u body get enough rest and make u fresh and work more effeciently but as one goes to bpo watch tv late night it effects.
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