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Is there anything remotely healthy on the menu at Chinese restaurants?
@beautyqueen26 (16030)
United States
July 28, 2007 4:27pm CST
I'm trying to make a real effort to eat healthy for the next few months, so that I can take off the baby weight. But, it's going to be tough. I love fast foods, especially Chinese food take-out. It's hot and ready to go when I'm hungry and I don't have to heat up my kitchen just to get dinner done.
I'd love to integrate some Chinese dishes into my current better eating plan, but I don't know which ones would qualify as "diet" foods. Is there anything remotely healthy on the menu at Chinese restaurants? Does anyone know where I can find "healthy recipes" for Chinese dishes?
4 responses
@sedel1027 (17846)
• Cupertino, California
28 Jul 07
The best bet for Chinese dishes are the ones with little to no sauce, no MSG, a lot of veggies, and are steamed or stir fried. Try to get a stir-fried beef and veggies with brown rice, steamed Buddahs Feast or something similiar. Many Chinese places are now realizing that people do want to eat low -cal and have options right on their menu. If they don't, ask the person you order from about what is on the menu.
1 person likes this
@beautyqueen26 (16030)
• United States
28 Jul 07
I never would have thought of that! Personally, I was afraid that Chinese dishes were out completely. Happy to see they are not gone for good. Thanks again.
@Nardz13 (5054)
• New Zealand
2 Aug 07
Hi. I would say, steam bok choy or any veges for that matter and rice... You can also buy a tea that has so many health benefits... Im pretty sure its the answer to chinese being small and petite... I read about Oprah Winfrey drinking this tea, among other celebs...
Check the link out, its quiet interesting...
http://www.wulongforlife.com/
@brimia (6581)
• United States
29 Jul 07
When we go to Chinese restaurants, we always get the vegetable soup which is crisp-cooked veggies in broth and stir fry veggies and tofu. Obviously, steer clear of deep fried items and substitute steamed (brown) rice for fried rice.
I like to throw together an easy stir fry with a bag of frozen Asian mixed vegetables, garlic, soy sauce, and a little oil. I serve it on brown rice.
