Learning about Zen

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yesterday I spent my 6 hours on Sunday to attend a seminar : Liberating happiness & success with Zen. First I thought it's gonna be boring but it's quite interesting actually, to get to know about Zen. Zen master Allen Hou talked about how to control your word, how to control your mind, and back to your heart. Simple but hard to do. Specially for moody person like me, which still get emotional easily. How you think about Zen? Does any of you do meditation? Well that's it, I just want to share my Sunday with all of you. Now I have go back to work. Happy posting :)