What are the healthiest fruits to eat??

United States
July 29, 2007 10:10pm CST
Id like to have more fruits in my diet, and I was wondering which would be best to get. Thank you in advance
9 responses
@patgalca (18180)
• Orangeville, Ontario
30 Jul 07
If you want to keep your PH in balance, the best fruits are those high in alkalines and low in acids. Those are members of the melon family - canteloupe, honey dew melon, watermelon - nectarines, raspberries, fresh black cherries and black olives in oil, Dropping down to medium alkalines you have apples, avocados, mango, pears and peaches. And low alkaline fruits are pineapple, strawberries, blueberries, grapes, blackberries, apricots and papaya. I eat pineapple, watermelon, honey dew melon and canteloupe every day.
1 person likes this
• United States
30 Jul 07
Mmm thank you, those fruits sound so delicious! I want to mak a smoothie right now...
@Sushicook (690)
• Sweden
30 Jul 07
Like most of the previous posters have said, I think all fruit that is in season is good for you. :D I have heard somewhere, though I can't remember where, that red fruit and vegetables are good to eat because they contain more vitamins than fruits of other colors. Can't really say if that's true or not, but it might be something worth looking up. :D
1 person likes this
@anjoks (2080)
• Philippines
30 Jul 07
Well guava is one, got great amount of vitamin c in it.. But really, all fruits are healthy and i like durian the most... best aprhodisiac ever. Take care. (",)
1 person likes this
@Hgateway (204)
• United States
30 Jul 07
To my knowledge, all fruits in season would be good to include in your diet. Don't eat processed food, pick all fresh fruits from super market would be good enough. Of course, all fruits have it's own healthy source of vitamins include that can be helpful for human body, but don't just pick one, be sure to diversify your selection.
1 person likes this
@dentidle (293)
• Switzerland
30 Jul 07
papaya and guava.
• China
30 Jul 07
If you count tomato as fruit,it would be the healthiest because it has plenty of vitamin c.As for me,I would choose stawberry and orange,they are not only tasty but also good for our skin which is particular important for girls:-)What do you think?
@kunalvijan (3411)
• India
30 Jul 07
i think apple
• Philippines
30 Jul 07
Banana is the healthiest fruits to eat because you get more vitamins and nutrition.
@tuffy999 (794)
• Philippines
30 Jul 07
the way i look at it any fruit is good for a healthy diet. it really depends on what one likes to eat. anything fresh is good.