Omega 3 for Bipolar?

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My boyfriend and I have been doing some research on alternative methods for my bipolar, and he found some interesting research that shows Omega 3 helps! I picked up a bottle today, and I'm going to start small to ensure I don't have any adverse effects (some people develop gastric upsets from it) but I'm really excited to give it a try and wanted to see if anyone here has ever given it a try, or is on it, and what their experiences were? http://bipolar.about.com/cs/experience/a/sfe_omega3.htm http://www.mcmanweb.com/article-15.htm