what do you do before sleep??
By no_chao
@no_chao (548)
Philippines
August 9, 2007 12:38am CST
do you have routines before going to sleep?? i do body bath, playing with my kittens, talk with my husband about anything, prepare the bed, cleaning up messes, check the doors, the electric plugs, turn off light and pray... all of this but in different order...
hoe about you??
4 people like this
12 responses
@michaeldadona (5684)
• Malaysia
9 Aug 07
Hi no_chao;
I was looking for 'brush my teeth' in your array of your words...you don't brush your teeth before go to bed?.......ha..ha..ha...sorry no_chao, I'm just kidding. Long time no see....for me three days not having meeting on board as a long time it takes.
OK come back to your things 'to do list' before sleep.
I will make sure the house main entrance gate is closed and locked, house door as well. BRUSH MY TEETH, wash my face, look at the mirror for my regular practice face's 'fix & fit', full smile...release...and say yeeee...haaaaaa....means my physical and soul is in good working order.
And ready for my 'landing time'(sleep)....switch on my SALT LAMP' and "MINI WATER FOUNTAIN" where I bought both of it very cheap(USD30).....and peacefully enjoy my 'landing time'.
2 people like this
@no_chao (548)
• Philippines
9 Aug 07
hahaha...you really make me sick because of the tooth brush one...lol... its include with bathing i must say. and you...?? you forgot to pray, give thanks and prise to our Almighthy...isnt it??or dont tell you that is wasnt included with the list???hhmm..???? just kidding...i just miss you here in MyLot and you miss alot here in for that three days...you have cope up.... lol
thanks for sharing i think i should buy some stuff such mini water fountain like what you have.... they say that it helps you to be in deep slept and perfect rest...
^_^
@michaeldadona (5684)
• Malaysia
9 Aug 07
Thanks for your grace, voting me, with full respect and admirable...even President G.W. Bush cannot bestow me that 'super cane', but you the one gave me and the only one on this planet.
ha..ha..ha.....about praying, you're very smart my dear friend....you give me food and you beat me...hahaha...just kidding.....OK look I'm praying now **pshshshshxxxxpspspshCCCCCCCCxxxxxeeeemmmmmmaaaah....ameen!!!!" OK finished.
Yeah about that SALT LAMP & MINI WATER FOUNTAIN, after a month I was using it, made me improved a lot on gaining energy level by nature while on sleep and my midlife crisis, actually I'm 46 years oold now and both of those tools help me very-very-very much and a lot for my, having said, 'fresh wake_up'.
Yeah my dear friend no_chao, and again thanks for your time reading my texts.
Bye for now,
michael.
1 person likes this
@jbelle (912)
• Philippines
9 Aug 07
Hi me too have different ceremonials before I go to sleep not in order I take a shower, brush my teeth, check the doors that it is all lock talk and hug to my hubby tight, sometimes we eat midnight snack. I love it when he brings me food everynight so we have food to eat and that would be the time we will brush our teeth, we pray together and we sleep hugging each other so tight...
1 person likes this
@cefaz_21 (2596)
• Philippines
9 Aug 07
My routines befor egoing to sleep is like this :
1. eat dinner
2. watch news or any TV program that would catch my attention.
3. take a bath (of course that will include brushing my teeth too)
4. apply lotion in my feet
5. read ( my current reading is EXperiencing God) and
6. I meditate and pray.
1 person likes this
@kevsgirlalways (5883)
• Malaysia
10 Aug 07
usually before going to bed, i ensure that i have everything that i need for tomorrow are in place. i also pick and hang the outfit that i wanna wear the next day, although sometimes i might change my mind the next morning. i also brush my teeth, cleanse my face, wear toner + moisturiser before i go to bed. and oh, not forgetting yakking on the phone with my bf for a while hehe...
1 person likes this
@writersedge (22563)
• United States
9 Aug 07
Yes, I take my medicine. Make sure I have milk or something to eat with it. Check mylot and helium on my computer.
Write a list of what I need to do the next day so I won't forget and won't stress about the next day overnight.
Shower, change into some bed clothes. Think about how lucky I am to have a loving,caring husband. Pet my cat, read a little. Meditate or pray.
After all that, I usually go to sleep.
1 person likes this
@writersedge (22563)
• United States
9 Aug 07
Yes, I take my medicine. Make sure I have milk or something to eat with it. Check mylot and helium on my computer. Check my bank account on my computer.
Write a list of what I need to do the next day so I won't forget and won't stress about the next day overnight.
Shower, change into some bed clothes. Think about how lucky I am to have a loving,caring husband. Pet my cat, read a little. Meditate or pray.
After all that, I usually go to sleep.
@SuckerUpper (468)
• United States
9 Aug 07
I am usually on my phone or on my computer before I go to sleep. I always use the bathroom an wash my face unless I am exhausted and just crash. I love putting on my headphones and playing soft music while I sleep. Sometimes I listen to Eisley, Regina Spektor, Fiona Apple, Tori Amos, or Hayley Westenra.... They have cool songs to sleep to. I also take off my shirt when I sleep or else I get too hot underneath my big comforter (I wear a bra though haha)
1 person likes this
@vaidhyanathan (59)
• India
10 Aug 07
I usually take a cup of warm milk with 2 spoons of honey in it instead of sugar half-an-hour before going to sleep. You get a very sound sleep (you may also try this). Also I have a little chat with my hubby and watch some comedy shows on the TV. Lastly I pray and thank GOD for his blessings on me. This has been my routine for the past few years.
1 person likes this
@metschica25 (5399)
• United States
22 Nov 08
Hello 
I usually will tidy up a bit down here and then head up to my room .
I will maybe turn the tv on or listen to some music . But what i really like to do is read . I sometimes can get lost in a book and it will be like 2 in the morning and my fiance will get all moody because i am still up LOL !
I usually will tidy up a bit down here and then head up to my room .
I will maybe turn the tv on or listen to some music . But what i really like to do is read . I sometimes can get lost in a book and it will be like 2 in the morning and my fiance will get all moody because i am still up LOL ! 