Ways to lose weights?

Hong Kong
October 26, 2006 6:17am CST
what ways to lose weights that really works....
1 person likes this
4 responses
@lauraaxe (1597)
• Italy
16 Dec 06
First you must to go to a specialist that gives you a right diet. You must reduce salt and sugar and make a diet of about 1300 Kcal a day. Than you can do sports for about 3 times a week like acquagym,fitness,swim
• Hong Kong
16 Dec 06
I agree with u, these are only way we could lose weight,Thank you so much for your help.
@shyamlal (3535)
• India
11 Dec 06
try jogging ...its the best thing ...and also keep away from junk foods...or if you want to be muscular go for gym
• Hong Kong
11 Dec 06
Thanks for your suggestions,I'll keep that in mind.
• United States
10 Nov 06
eat all bran cereal everyday for breakfast, within an hour of waking up.
@ZowieR (942)
• Canada
10 Nov 06
I own a bowflex and it works great. dont eat big protions, chose health snacks. and excersise works best.