For the women out there...

Hi vicki! I wish I had some GREAT inspiration for you, but I don't. I will share a secret that you'll find really weird, though. Stick your hands in HOT water. Something like washing dishes. I don't know why, but this tends to relieve some of my cramping during that TOM. Best wishes to you!

i'm not doing anything,just stay as so and suffer the pain.and i am also very nervous when i am on the period

Asprin worked the best for me, but made me bleed more. I finally had to have a hysterectomy. I had adhesions to the bowels, Fibroid tumors in my uterus, ovarian cysts, and endometriosis. I am glad I got all that out of me. I have not had any abdominal pain since then. I do have one ovarie so I now am going through menopause. Good luck

If I feel that my madness is out of control,i try to calm down.sometimes i am very sad,and i need to wreak.but it is terrible and harmful.i persuade myself to do anything else.for example ,go out for a walk,or listen to music.

Dont you mean menstral tentions Vic? lol. Sorry i am not a woman, but i simply got to answer this one. I relieve menstral tentions by goin for a few pints with my mates and get a little sympathy and understanding :) Greetings

drink warm water, or put a warm staff on your stomoch. i also resort to chinese medicine, which is a quite efficient way. do not think about it all the time and you will feel better.