Menstration Question...need home remedies

I suffered for years with headaches, three days of every month I had a dreadful headache so I know how you are feeling until someone suggested I have a little apple cider vinegar in water every morning, I used to have as little as half an eye glass and so did my sister who suffered as well and while we were on this we never suffered a headache or got a cold or had any stomach upset, my sister used to say it tasted so bad nothing would come near you... but it worked... from what I have read in the Apple Cider vinegar book which you can now get it is a blood thinner so it really does work if you can drink this stuff but you only need a little every morning...

my doctor gave me a med that works well for me sodium naproxen you can also get it over the counter but not in the same does it is like a blood thinner, and pain pill in one works good for me but also salt and the viiniger its the salt contents in that I heard that realy helps you. I worked as a cna and we had nurses that was pg there they would open a salt packet and eat the salt if they got any cramps

If you have a walking schedule all through the month, I find that it lessens the cramps a lot. I mentioned it to my doctor once and she says regular exercise like that usually DOES decrease the amount of cramps in that time period. Also, have you ever tried a Therma Care heat wrap? They go on under your clothes and stay fairly well.