what is your effecient way of fighting aginst anger?

anger - we got angery now and then. when we are angery, we look like this picture, which is not so beautiful or pleasing. we should try our best to channel it well and keep calm.
China
August 14, 2007 8:50am CST
we live in this world in which we can not escape from anger. what is your efficientt way of fighting aginst anger? share here, and we can learn from each other.^^
1 person likes this
4 responses
lifeiselsewhere
@lifeiselsewhere (135)
• China
20 Aug 07
basically i have no idea how to fight against it and i always lost my temper,so you tell me something really makes it.besides, did you dream that one day you will tell me about your foreshadowing dream?
xiongyijun
@xiongyijun (171)
• China
20 Aug 07
hum,it's funny to say i had dreamed that one day i would tell you about my dreams, because i am not a fortune teller or someone like this, and i could not remember all my dreams as well as i can not dream every little tiny thing in my life. if i can, what i am living in this world for? people have the sixth sense. i think mine is just a little stronger than most of others'. and my love for my family members and boyfriend may be the most important reason that my dreams have that kind of meanings.
Kavent
@Kavent (26)
• China
15 Aug 07
Oh, my dear friend, what makes you angry? You can tell your friends about it or listen to some music which you like. This can help you to feel relaxed. Anger did nothing but harm for you. So be happy all the day!
thefortunes
@thefortunes (2367)
• Netherlands
14 Aug 07
Hi Xiongyijun The way I use to try escaping on my anger is to take deep breaths of air, and try to see the humorous side of whatever has happened that made me angry. It doesn't work always and for 100% but it does mostly, and I am grateful for that. Once a smile has touched my lips, I feel way better and my anger starts dissipating :) so I can go on with whatever i was doing on a lighter note
amr_pall
@amr_pall (1)
•
14 Aug 07
if i become angry first if i stand i will sitdown and if the disscusion is become tall i escape from it