Stress Relief

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To help you eliminate the physical and mental feelings cause by stress here's what you need to do: Take a hot bubble bath-it can relax your tired and aching muscles, Pamper yourself with pedicure and facial-it calms and relaxes you, Throw on the comfiest pajamas and grab a good book, Take a 20-minute powernap, Exercise your body, Fix yourself a cocktail, have a delectable dessert in the house and indulge, Light an aromatheraphy candle and play some soft music, Convince your sweetheart to give you a massage, Wear comfortable clothes and look through your photo albums, Start keeping a diary or a journal just for yourself, Take a deep breath, give your arms, head, back, feet a good stretch, Go somewhere alone to think things, do something you enjoy like scrapbooking, play an instrument or any hobbies you have, Try something like yoga oe meditation, Order out some comfort foods,get together with a few friends and forget the laundry it can wait a day or two, and the most important thing is spend time with your love ones or pets. No matter what stressors affect you from day to day, it is important to try to combat them before they get out of hand. Job related stress could follow you home and may then have an effect not only on you and your body but on your family too. Do what you can to reduce stress, remember worrying does not get you anywhere - all it does is take up time. Get out there and do something about it!:)