Do you ever clench your jaw?

@jpetals (314)
Canada
August 26, 2007 1:14am CST
Are you ever lost in thought or concentrating so hard on something, that when you finally pay attention to your physical self, you are clenching your jaw shut? You then proceed to rub your jaw and release the tension and all is well..... And then, 5 minutes later, you realize you have started doing it again?
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1 response
• United States
26 Aug 07
omg i do that all the time! dont realize im clenching my jaw until it starts to ache! i do it in my sleep too. not grinding just holding my jaw shut super tight. havent a clue why..stress i guess. ive given myself toothaches from it too. i know they make things to put in your mouth to prevent or cushion grinding, but i dont think that would help a clencher..since its still the same amount of force being pressed together..just a cushy thing inbetween!
@jpetals (314)
• Canada
26 Aug 07
I think I do it at night as well. I'm not sure though.... But sometimes I wake up and it is aching. You said you think it's related to stress, and I think you are 100% right. And buying a mouth guard would likely be a waste of money for you.