What do you do to take care of your health?

hows your health? - health picture
India
August 27, 2007 5:00am CST
hi people,do you really take care of your health?how do you do that?is it based upon a daily routine of doing some types of workouts or you do it on and off?how would you rate your health?do you take care of your diet you are taking or you don't give any importance to that?in short,what is your general attitude towards your health?are you ok with it or you want to change it?
1 person likes this
2 responses
@luzamper (1360)
• Philippines
27 Aug 07
Well of course to take care of my health I do not do what I think can cause me to get sick. I eat what could give me the nutrients for good health. I move to exercise and do everything good for my health.
• Hong Kong
27 Aug 07
What a shame. Basically I don't stress myself out over the health issues and I believe everyone of us has enough stress to deal with every day. I try to eat a bit of everything (I don't even take vitamins) to balance out a diet, and I try to practice yoga once a week, walk more often during the weekdays (as I don't really have the energy to work out). And I will start to quit smoking this week. That's basically about it. Sometimes health is not something we could control. Just enjoy life and be happy!