What foods, etc, help reduce High Blood Pressure

you have to eat green vegitables, beef soop be cause it strongs the bones, you have to do exercise like yoga and other exerises like morning work,jim ithink you will be recover in one weak

Hi, firstly please do not panick and dont be too stressed and i would suggest you try some dep breathing exercises adn meditate for sometime daily, this would remove stress totally. Regarding the food, what is normally told to BP patients - Firstly, is to reduce and cut down on your salt intake, to nearly half of what youre eating, and incase youre eating anything with preservatives or tinned things, stop that and shift to fresh ones instead. Secondly, start a little bit of walks and small exercise to keep the heart rate right etc . Thirdly, take lots of fresh fruits and vegetables , raw would be ideal or then lightly cooked in little oil. Fourthly reduce your intake of fats, oils, butter cheese, anything fried or made or flour etc to be cut down. Any sweets etc, sugar to be reduced . Fifthly, eat small portions of frequent meals in less quantities, anything eaten in excess is bad. Sixthly, go in for only white meat, and fish no red meats, incase you are a non- veg though a veg diets always better. Incase you do manage to follow the above, am sure your BP will come down within 3-4 days time.

I think the wisest thing to do is see your doctor, I was having heart flutters and I went to see my doctor and she nearly fainted when she saw my reading, she told me I was one notch away from a stroke, blood pressure is a very worrying thing you should have it checked...good luck

rather than food i think you should try yogasana...lemme tell you something which wll help you for sure sit straight ....wid your thum and lady finger, hold your nose in such a manner that you close both of them jus as you pinch nose,,... then leave one of your finger[say first a thumb] inhale air in close agin then exhale air frome other side by opening the other end.... repeat it by inhaling air from the same side frome wer you exhaled...and then exhale from other side again...this will help you for sure just do this for 10 mins everyday it works for sure and eat rock salt rather than normal one

For one lowering your salt intake will help tremendously. Also, eating more fiber, eating more veggies and fruits and limiting your fat intake helps a lot! Meats like fish and chicken are good choices when trying to avoid a lot of fat, but want the protein.

I use to manage hypertension, listening musiq, playing violen and i like chocolates, and i feel i get refreshed after having my chocolates. And best remedy is Meditation, try breathing exercise, it will help you balance and handle hypertension.

I got high blood pressure back then, but if you really are serious in keeping it down you have to do these little sacrifices that I did: 1. I have lowered it by cutting my salt intake to almost none. 2. I replaced my carbohydrates consumption to just plain oatmeal or wheat bread. As a Filipino, rice is our staple meal, so I replace it with oatmeal or a wheat toast. 3. I replaced my cooking oil to olive or just steam/boil my food. 4. I drink lots of hot tea especially after meals. It cleanses your system and get rid of cholesterol you have just ingested. 5. I eat lots of tufu, bananas and tomatoes, they're rich in potassium which is good for leveling the blood pressure. 6. I cut down sugar to a teaspoon a day. 7. I eat only chicken and fish for a period of time. Now that my blood pressure is normal, I can eat everything again but with moderation. But I have retained the cutting down of carbohydrates and sugar. So far, even if I eat everything now my blood pressure remains normal.

Oranges can help you out as can most leafy vegetables. Don't fry them, but steam them or use them in salads. Having tea, green tea is a good beverage. Lowfat milk and high calcium items are good. Water is even better since it helps regulate your system. Bananas, tomatoes and other high potassium foods are good for blood pressure and cellular health. Avoid salts and sodium. Try to avoid stressful situations. Vitamin C and B complex are also effective.

My Mom said there is a kind of pea will be help to reduce high blood pressure.And it is esp. good for older people. When my grandma is suffered from high blood pressure, someone kindly offer the information to my family and my grandma tried it. Later it seems to take effect. The pea looks black outside but it is green inside. Would you mind having a try?

try eating things with omega 3 in it like fish and other sea foods. also you could try some omega 3 tablets/capsules that you can buy over the counter at the chemist. best of luck chris.

Hi, Friend , do you like drink yoghurt? Do you drink yoghurt everyday? It's good way to decrese blood pressure that drinking yoghurt everyday. have a good day:)

Hi people,I think the best way to reduce high blood pressure is to have more s8x with your spouse.Seriously, bec s*x increases the release of endophins which help to relax and increase blood circulation. I have s$x with my wife daily and really it's much better than running on the treadmill. Keeps the marriage alive too!!

Based on what I know, the foods you should eat include fruits, vegetables and low-fat dairy products with reduced content of total and saturated fat. The foods you should avoid include foods with high salt content such as pickled and canned foods, and also food with high oil and cholesterol content. Quitting smoking shouldn't be seen as a bane but rather for your own health as well as the health of others. By quitting smoking, you're not only going to help yourself reduce your blood pressure by about 10-20mm/Hg, you'll also be helping those people around you from passive smoking. If you really try but can't quit, you can try other options such as nicotine replacement patches or chewing gum, or medications such as bupropion to help you to slowly quit. Good luck!