weight loss is a difficult ............task....but what makes it difficult.....

it is not a diff. task. do yoga regularly . u will find it in 15 days the result

Yes it is difficult task to lose your weight. But it is not impossible. There are more than one dimensions start to lose your weight. Deiting, Exercise, Hard Working, less sleeping, worrieng. etc. If you want to start to loss your weight pick one of the way to take start. I had lost my 25 pounds with deiting. I used to eat with a discipline and also used to walk as much as i was able. But I found myself increasing when I left this practice. I started it again and going to get the desired point of my weight. Will power and truth of getting the goal is something working to motivate me. I am sure that I will reach the point I required to be there. weight loss is dificult task but it is not imposible

Honestly if you ask me, I will say, it is this taste of our tongue that does not allow us to keep control on ourselves and we are always tempted by tasty food and sooner or later give up. With me this is the only problem and I will really thank someone who will teach me or give me some tips to control myself. By the way let me tell you Indian food is delicious.....can one really control.....lol

Weight loss is difficult and maintaining an even weight is most challenging but in my article I wrote recently on the subject you might find some interesting facts to consider: http://www.healthmad.com/Nutrition/Our-American-Diet-It-is-Manifesting-the-Least-Healthy-Bodies.43337 sharing the light, Erica Hidvegi, the Enlightenment Advisor, M.A. Transpersonal Psychology Studies Counseling/ Author, Artist, Photographer & Freelancer http://enlightenedpsych2.blogspot.com/

Weight loss is tough,I know while gaining weight is easy peasy lemon squeezy.It is difficult when you have weddings to attend,dinners,lunches,barbeques.sigh.pool parties!and all of those involves munching,eating,indulging in food!It makes it even harder when you have slow metabolism.sigh.I agree,shamit786!