Crying without any real reason...

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I sometimes cry without really any real reason.. i sometimes feel heavy (but not really sad) and really wanna cry, what i do is go in my room and cry my heart out. Or sometimes when i really wanted to cry, i will watch a sad movie so that i will have a reason to cry, lolz (am i sane?? should i see a psychiatrist?? isn't that abnormal??:-P) i dont know if any of you experienced this and felt the same way i felt... maybe its because of all the accumulated stress i experienced during a few days or months back.. but particularly i cannot pinpoint the real reason why i wanted to cry.. i read about Catharsis and i thought maybe its what i do just to release all the emotions i experienced.. its like a release of tension for me when i cry because after crying a bucket of tears, i then feel light and somewhat energized. Am i or am i not alone being like this?A ny of you please tell me what do you think about crying without any real reason..