What is Your Secret for Staying Healthy?
By sexyritch
@sexyritch (55)
United States
September 5, 2007 1:44pm CST
All of us have a secret to make our body stay healthy. We worried if we feel sick, lazy and don't like to do our daily work?
My top secret is to maintain a fairly regular routine of sleep, exercise and healthy meals. Doing household with music, plus get some fresh air shopping outdoors. What about you? Do you have any secrets to stay healthy?
1 person likes this
2 responses
@eprado (1467)
• Philippines
5 Sep 07
Hello sexyritch, Secret for staying healthy? What I generally do is try to have a regular balance diet and stay away from junk and fatty foods. For my exercise I have brisk walk in the afternoon for 30 to an hour everyday. I take my multi-vitamins and vitamin c everyday, drink plenty of water. Sleep, sleep and sleep. Lols.. That's about what I do to keep myself fit and healthy.
@sexyritch (55)
• United States
5 Sep 07
Hello eprado,
Gothcha! Fatty and junky food make bad on our diet. All of us care and maintain our body healthy. Thanks.. Have a great day to you!
@chnworld (149)
• India
5 Sep 07
foe keeping up good health, one thing has to be followed..early to bed; early to rise ; makes a man healthy,wealthy and wise..You should keep a proper diet..its very much important for a good health..you should drink large amount of water and exercise regularly
@sexyritch (55)
• United States
5 Sep 07
Hi chnworld,
Wow! your right!! i got more idea now to stay healthy. thanks
