do you get a good nights sleep?? / myLot

September 6, 2007 4:08pm CST

i dont i constantly wake up through the night when changing sleeping positions and having to go to the loo. i find it hard to concentrate on anything through out the day and i think its because im not sleeping properly. does anyone else have this problem and how can i get a better nights sleep?

2 responses

linoxy

@linoxy (283)

• Cyprus

6 Sep 07

I have had same problem before. Believe me or not i just changed my pillow and the problem is gone for good :) Maybe you should try this.

cher913

@cher913 (25782)

• Canada

6 Sep 07

have you tried to take a natural suppliment, there are many available that will help you get a better night's sleep. one of these is called melatonin and it can be bought at various health food stores...ask for it!