do you get a good nights sleep??

@nic24uk (571)
September 6, 2007 4:08pm CST
i dont i constantly wake up through the night when changing sleeping positions and having to go to the loo. i find it hard to concentrate on anything through out the day and i think its because im not sleeping properly. does anyone else have this problem and how can i get a better nights sleep?
2 responses
@linoxy (285)
• Cyprus
6 Sep 07
I have had same problem before. Believe me or not i just changed my pillow and the problem is gone for good :) Maybe you should try this.
@cher913 (25844)
• Canada
6 Sep 07
have you tried to take a natural suppliment, there are many available that will help you get a better night's sleep. one of these is called melatonin and it can be bought at various health food stores...ask for it!