body clock !
September 9, 2007 10:34am CST
i have suffered from imsomnia since age 16-17. i have found that my body clock seems to be reversed from the norm. i could sleep all day and stay up all night. this is why i have for most of my life, had jobs that were usually the 11pm-9am shift. although i have tried many over the counter, natural and perscribed medicines, i still find them basically useless. some don't work at all, some work for a short time and others usually have multiple side effects. and adive or hints as to getting your body clock into what others find normal... awake during the day, and sleeping nights ?